CrossFit Class 12/24
12 Days of Christmas 1 Lap …Run 200m 2 Snathces 115/75lbs 3 Thrusters 115/75lbs 4 Muscle-Ups 5 Burpees 6 Toes to Bar 7 Chest-to-Bar Pull-Ups... Read More
CrossFit Class 12/23
In 7 Minutes 1000 M Row 50′ Handstand Walk Max Wall Balls in remaining time Rest 3 minutes Perform 3 sets