CrossFit Class 12/24

12 Days of Christmas

1 Lap …Run 200m

2 Snathces 115/75lbs

3 Thrusters 115/75lbs

4 Muscle-Ups

5 Burpees

6 Toes to Bar

7 Chest-to-Bar Pull-Ups

8 Kettlebell Swings 32/24kg

9 Box Jumps 24/20

10 Strict Handstand Push-Ups

11 Ground to Overhead (155/105 lbs)

12 Man-Makers 50/35s