February 3, 2022

Front Squat 80/2×8 AMRAP in 6 Minutes 20 OH Squats 75/55lbs 20 Box Jumps 200 m Run Rest 1 minute AMRAP 4 Minutes 5 Bar... Read More

OT7M for 28 Minutes 400m Sandbag Run 80/50lbs 30 Sit Ups 15/10 Cal bike