CrossFit Class 2/4

Front Squat 80/2×8

AMRAP in 6 Minutes

20 OH Squats 75/55lbs

20 Box Jumps

200 m Run

Rest 1 minute

AMRAP 4 Minutes

5 Bar Muscle Ups

5 Burpees

Rest 1 minute

AMRAP in 6 Minutes

200m Run

20 Box Jumps

20 OH Squats 75/55lbs