CrossFit Class 4/19
Press 65/5, 75/5, 85/5+ *add from 4 weeks ago Strict Pull Up 5 weighted build over sets 5 Rounds For Time 21 Toes to Bar... Read More
CrossFit Class 4/18
OH Squat Build to Max Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 20/14 1 minute of sumo deadlift... Read More