CrossFit Class 4/18

OH Squat   Build to Max

Fight Gone Bad!

3 rounds for max reps of:

1 minute of wall-ball shots 20/14

1 minute of sumo deadlift high pulls 75/55#

1minute of box jumps 20″

1 minute of push presses 75/55#

1 minute of rowing (calories)

Rest 1 minute