CrossFit Class 5/10
AMRAP in 20 Minutes Run 400m 20 DB Box Step Overs 50/35lbs 2 Rope Climbs Immediately after Take 8 Minutes to find your Max Clean
CrossFit Class 5/9
Back Squat 75/5, 85/3, 95/1 AMRAP in 9M 3 Snatches 115/85lbs 3 Bar Muscle Ups 6 Snatches 115/85lbs 6 Strict HSPU 9 Snatches 115/85lbs 9... Read More