CrossFit Class 6/9
“Little Lamb” AMRAP 25: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups [On the 0:00]: 200 Meter Run….row 250 [On the 5:00]: 400 Meter Run….row... Read More
CrossFit Class 6/8
3 Rounds For Time 750 Meter Row 3 sets of BB Complex Round 1 135/95lbs INT 105/75 SC 85/55 Round 2 155/105lbs INT 115/85 SC ... Read More