CrossFit Class 8/2
3 Rounds 100′ SB Bearhug Carry 150/100# 15 Burpees over the SB Rest 3 minutes 3 Rounds 200m Run 30 Russian Swing s32/24kg Rest 3... Read More
CrossFit Class 8/1
Back Squat 70/5, 80/3, 90/1 4 Rounds In 3 Minutes 20/15 Cal Echo Bike 20 Toes to Bar Max Thrusters 135/95lbs in remaining time *subtract... Read More