CrossFit Class 8/1

1
Aug

CrossFit Class 8/1

Back Squat 70/5, 80/3, 90/1

4 Rounds

In 3 Minutes

20/15 Cal Echo Bike

20 Toes to Bar

Max Thrusters 135/95lbs in remaining time

*subtract 3/2 cals each round from bike

Rest 1 minute between sets