CrossFit Class 8/9
Bench Press 50/15, 60/12, 70/10 AMRAP in 6 Minutes 50 Double Unders 100′ SB Carry 10 Chest to Bar Rest 2 minutes Repeat 3 sets
CrossFit Class 8/8
OTM for 8 Minutes 4 Cleans 70% of max 3 Rounds For Time 20/15 Cal Row 5 Wall Walk Ups Rest 3 minutes 60/40 Cal... Read More