CrossFit Class 9/9
4 Rounds For Time 5 Devils Press 50/35s 10/8 Cal Bike 15 Chest to Bar 10/8 cal bike 25 Pull ups 10/8 cal bike 35... Read More
CrossFit Class 9/8
2 rounds for time 12 Bench Press 185/115lbs 6 Wall Walk Ups 350′ shuttle run Rest 3 minutes 4 rounds 8 Bench Press 185/115lbs 4... Read More