CrossFit Class WOD 10/11
Tuesday OT30s for 5 Minutes 15% of max SHSPU in a minute For Time 200 Double Unders 35 Toes to Bar 100 Double Unders 35... Read More
CrossFit 646 10/10
Monday Back Squat 85/5×5 In Teams of 2 6 Rounds Each For Time 12 Snatches 75/55lbs 12 Bar Facing Burpees Post 3 sets 8/8 DB... Read More