CrossFit 646 Weekly WODs 2/13-2/17
Monday Back Squat 50/5, 60/4, 70/3, 80/2, 90/1 AMRAP in 4 minutes 5 Chest to Bar 5 Thrusters 165/115lbs Rest 1 min AMRAP in 4... Read More
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February 12, 2023