Monday
Back Squat 50/5, 60/4, 70/3, 80/2, 90/1
AMRAP in 4 minutes
5 Chest to Bar
5 Thrusters 165/115lbs
Rest 1 min
AMRAP in 4 minutes
10 Chest to Bar
10 Thrusters 135/95lbs
Rest 1 min
AMRAP in 4 minutes
15 Chest to Bar
15 Thrusters 95/65lbs
Tuesday
Valentine’s Day Massacre
For Time with a Partner
2000/1600m Row (split as desired)
20 Synchro Deadlifts 185/135lbs…same bar option
15 Synchro Toes to Bar
10 Synchro Wall Walk Ups or Follow me HS Walking 50′
1000/800m Row (split as desired)
15 Synchro Deadlifts 185/135lbs
10 Synchro Toes to Bar
5 Synchro Wall Walk Ups or Follow me HS Walking 25′
Wednesday
Bench Press 50/5, 60/4, 70/3, 80/2, 90/1
Alternate Full Rounds with a partner for 30 minutes
100′ SB bearhug Carry
15 Box jump Overs 24/20
2 Rope Climbs
Thursday
Split Jerk 10 sets of 2 50% and build over sets
In 2:30
20/15 cal bike
20/15 cal row
Max Single Arm Devil’s Press in remaining time
Rest 90s repeat 5 sets
Friday
Open 23.1
Sat/Sun TBD
