646 WOD 3-27-17

CrossFit Class

Take 20 Minutes to work to a 1RM on Back Squat

Beginner Strength Option
Alternate exercises OTM for 18 Minutes
5 Back Squats
10 Ring Rows
15 KB Swings

ATHLETE’S OPTION

Snatchie Jackie
1000 Meter Row
50 Snatches 20/15 kg 45/35lbs
30 Pull Ups

Or

Heavy Snatchie Jackie
1000 Meter Row
50 snatches 75/55lbs
30 Chest to Bar Pull Ups

646 Upcoming Events

March

Wednesday March 1st – North 6:30am class moves to 6:00am!

Thursday March 2nd –  Live Announcement of 17.2 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 3rd – Friday Night Lights!  Do 17.2 with all of your friends at CrossFit 646!

Thursday March 9th – Live Announcement of 17.3 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 10th – Friday Night Lights!  Do 17.3 with all of your friends at CrossFit 646!

Thrusday March 16th – Live Announcement of 17.4 at 5PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 17th – Friday Night Lights!  Do 17.4 with all of your friends at CrossFit 646!

Thrusday March 23rd – Live Announcement of 17.5 at 5PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 24th – Friday Night Lights!  Do 17.5 with all of your friends at CrossFit 646!

March 31st  De-Fat Challenge Ends!  Pinch out!

APRIL

2 Year Anniversary of  646!  April 1st at Reforma!  Save the Date!

Saturday April 8th  646 Weightlifting Club Mock Meet

Saturday April 22nd  Iron Athlete Weightlifting Meet!  Come out to Chandler and support your 646 Weightlifting Club!

SUMMER 2017   GRAND OPENING OF CrossFit 646 2.0!!!!!!