646 WOD 5-1-17

Strength Bias
Take 15 Minutes to work to a 1 Rep Max on
Push Press

Conditioning Bias
Every 5 Minutes for 15 Minutes
12 Push Press
600 Meter Run
 Games Online Qualifier WORKOUT 1
For Time:
100 Dumbbell Snatches 50/35lbs
80 Calorie Row
60 Burpees over bar
40 Muscle Ups
*20 Minute Time Cap

Extra
15 DB Bench Press
15 L-Sit Leg Raise on Rings
30 Banded Tricep Ext

646 Schedule of Events

April 30th: Yoga for Athletes with Lacey from 11am to 12pm

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at thegranitegames.com and register under the CrossFit 646 Community!

August 12th:  GRAND OPENING OF CrossFit 646’s New Location at 75 W. River Road!!!!  In-House Partner Competition starts at 8AM!