Thursday 8-6-15 – CrossFit 646

Thursday 8-6-15

Power Sn + Overhead Squat 60%/2+3, 65%/2+3, 70%/(2+3)x3

Power Cl + Cl from mid thigh + Jerk 60%/2+2+2, 65%/2+2+2, 70%/(2+2+2)x3

Clean High Pull 85%/4×3

Planks 3x1minute

Olympic Weightlifting, olympics, tucson barbell