17
Oct
Olympic Weightlifting 10-21-15
| Clean and Jerk 75%/1×4, 80%/1×6 |
| Clean Pull + Jump Shrug 105%/(3+3)x5 |
| Front Squat heavy/3×3 |
| GHSU/Side Plank Dips 3×15 |
| Hyper 2×15 |
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Olympic Weightlifting 10-21-15