CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Category

olympic weightlifting club

646 Weightlifting Club 1-8-16 Tucson AZ

Tucson AZ
646 Weightlifting Club in Tucson AZ Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Snatch Pull 100%/3×3
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Olympic Weightlifting Club 1-4-16

Olympic Weightlifting Club
Olympic Weightlifting Club 2 (Snatch High Pull + Snatch) @ 65% Snatch  60%/2, 65%/2, 70%/2, 75%/2, 80%/2×3 Back Squat 60%/8, 70%/8, 80%/6, 85%/6
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Olympic Weightlifting 11-4-15

Clean & Jerk Work to a Heavy Double then 4 singles at the Double weight Clean Pull 110%/2×4 Front Squat heavy/3×5 GHSU/Strict T2B/Side Plank Dips 3×15 Hyper 2×15
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Olympic Weightlifting 10-27-15

Knee Snatch 65%/2×5 Power Clean blocks knee 75%/1×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip 80%/5×5 Push Press X/4×3 , Pull Up 4×3 weighted Windmills/situps
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Olympic Weightlifting 10-24-15

Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5 Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5 Back Squat X/3×3
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Olympic Weightlifting 10-23-15

Power Sn + Overhead Squat 70%/(2+2)x5 Front Foot Jerk Drill  Work to Medium 3 as form allows Cl Grip RDL X/5×4 Front Press 3×3 BOR 3×5 Abs 200 reps
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Olympic Weightlifting 10-21-15

Clean and Jerk 75%/1×4, 80%/1×6 Clean Pull + Jump Shrug  105%/(3+3)x5 Front Squat heavy/3×3 GHSU/Side Plank Dips 3×15 Hyper 2×15
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Olympic Weightlifting 10-20-15

Knee Power Snatch 60%/3×3, 65%/2×3 Power Clean knee 70%/2×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip X/5×4 Push Press X/5×3 , Pull Up X/5×3 weighted Windmills/situps
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Olympic Weightlifting 10-19-15

Snatch 75%/2 80%/1×6 Sn Pull + Jump Shrug 105%/(3+3)x5 Optional: Work to heavy Triple on Overhead Squat Back Squat heavy/3×3 V-Up / planks / Hyper 2×15
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Tuesday 9-1-15 Olympic Weightlifting

Power Snatch  60%/2, 65%/2, 70%/2, 75%/2 (80+%/1)x4 Power Clean & Jerk  60%/2, 65%/2, 70%/2, 75%/2 (80+%/1)x4 Front Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1, 95%/1, 85%/2 Clean Pull 105%/2×5
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