CrossFit Class 6-29-16

CrossFit
STRENGTH
5 Rounds of:
Press From Behind the Neck 5
30 seconds rest
4 Turkish Get Ups
30 seconds rest
Banded T’s (30 seconds of max reps)
30 seconds rest
“Ghost”
6 Rounds
1 Minute of Rowing for Calories
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments or on Beyond the Whiteboard
Workout named after Robert “Ghost” Guerrero who went on to win what was called the “Fight of the Year” with a 12th round Unanimous Decision against Yoshihiro Kamegai in 2014.