CrossFit Class 8-1-16

*Picture: Bethanie, Brittany and Ameera hitting some Shoulder to Overhead.  Love the “Bar-Bie” shirt B!

CrossFit Class

STRENGTH
Front Squat 5,5,5,5 (75%-80%)

For Time:
12 Squat Cleans 84/51kg
12 Muscle Ups
9 Squat Cleans 84/51kg
9 Muscle Ups
6 Squat Cleans 84/51kg
6 Muscle Ups
2000 Meter Row