CrossFit WOD 10-14

CrossFit Class
Back Squat 5,4,3,2,1 to 90%
8 Dball Cleans in between sets (not for compeitors)

CrossFit Team Series Event 1
Rx’d Workout
For time:
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (95 / 65 lb.)
Synchronized chest-to-bar pull-ups

Order: MF-MF
Time cap: 25 minutes

Scaled Workout
For time:
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (65 / 45 lb.)
Synchronized chin-over-bar pull-ups

Order: MF-MF
Time cap: 25 minutes

https://games.crossfit.com/teamseries/#/year/2016/series/1/events/1

Core Accessory:
3 Rounds
15 Tuck Ups
15 GHD Sit Ups
30 Seconds Side Planks
15 Palloff Presses Per Side

REMINDER****Please join us for BARBELLS FOR BOOBS!

*We will be hosting Barbells for Boobs on October 22nd! We’ll be doing a partner, individual scaled/Rx’d and Rx’d+ heats of “Helen meets Grace.” Click the following link to be directed to our donation Page! https://fundraise.barbellsforboobs.org/fundraise/team?ftid=92461

You can also get your Barbells for Boobs Apparel here: https://www.barbellsforboobs.org/shop/

Why are we fundraising for Barbells for Boobs?
So that together we can take action, raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Where does my donation go?
All fundraising efforts support much needed detection services in local communities across the country. Remember that the funds raised to support Barbells for Boobs mission are vital to those who may not have the means or access to critical detection services.

Here’s how you can help:
Make a donation of any amount on our fundraising team page or an individual team members page. For every $80 raised, ONE more person will know if they are living with breast cancer.

Additionally, you can spread the word and help us reach our goal by sharing this page on Facebook, Instagram and Twitter. Or even better, send an email to friends you think might be interested in contributing and include a link to our page.