646 WOD 6-19-17

CrossFit Class
Benchmark
Invictus Pull Up Density Test
90 sec max strict pull ups
60 sec rest
60 sec max strict pull ups
30 sec rest
30 sec max strict pull ups

AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run,
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135