646 WOD 6-20-17

CrossFit Class
Benchmark
Invictus HSPU Density Test
90 sec max strict Handstand Push Ups
60 sec rest
60 sec max strict Handstand Push Ups
30 sec rest
30 sec max strict Handstand Push Ups
*scale is Strict Push Ups

AMRAP in 12 Minutes
10 Thrusters 43/29
10 Cal Row

Extra Core:
60 V-Ups