646 WOD 8-21-17

CrossFit Class
4 Sets of:
3 Weighted Pull Ups or Strict Pull Ups
Back Squat 6 reps (40X1)
**Competitors do not do the back squats if you did the front squats

AOTM for 20 Minutes
M0-1: 12/9 Calories on Assault Bike
M1-2: Double Unders
M2-3: 10 Burpees to 6″ target
M3-4: Max Ring Rows
*5 Rounds

*Photo credit to Zamophotography