Saturday 2/7/15 – CrossFit 646

Saturday 2/7/15

Snatch 70%/1, 75%/1, 80%/1, 85%/1×8

Clean and Jerk 70%/1, 75%/1, 80%/1, 85%/1×8

Overhead Squat 6×2 3 seconds hold

Hyper Holds 2x5x5sec 100 abs

Olympic Weightlifting