20
Apr
4/20/15 D1W1of 17 Week Cycle
| Monday | |
| Dip Snatch | 65%/3×5 |
| Muscle Snatch | 55%/5×3 |
| Snatch Pull from Riser | 85%/5×3 |
*This is the first day and week of the 17 week cycle leading up to Nationals 2015.
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4/20/15 D1W1of 17 Week Cycle