CrossFit Class 6/13

CrossFit Class
Strength Bias
Front Squat 10,8,6,4,2 (build)
Conditioning Bias
4x400m Run or 4x.8 miles on assault bike
Rest 2 Minutes between bouts. Time cap is 16 Minutes

AMRAP 18 Minutes
100′ Walking Lunges
40 Double Unders
12 Chest to Bar Pull Ups