WOD

Snatch x2 OTM for 10M For Time 300′ Shuttle Run 36 DB Snatches 50/35# 36 Chest to Bar 600′ Shuttle Run 36 Chest to Bar... Read More

8 Rounds For Time 12 Wall Balls 30/20# 6 BBJO 24/20″ 2 Squat Cleans 185/115lbs Post Midline 3 rounds 60s Farmers carry 30s rest 60s... Read More

5 Rounds For Time 25/18 cal bike 25′ Plate Push 45/35lbs 100′ SB Bearhug Carry Rest 2 minutes

OT90s for 6M Cal Row 20/15 5 RMU …immediately into OT2M for 6M 20/15 Cal Bike 3 Rope Climbs …immediately into OT90s for 6M Cal... Read More

Back Squat 60/5, 65/5, 70/5, 75/3, 80/3   31X1 tempo For Time 9 Thrusters 115/85lbs Run 200m 15 Thrusters 115/85lbs Run 300m 21 Thrusters 115/85lbs Run... Read More

Bench Press Build to 2RM 4 RFT 24/18 Cal Bike 21 Toes to Bar 15 DB Snatches 50/35lbs 9 Burpee Deadlifts 50/35s

10 sets 40s Bike for Cals 20s rest 40s Row for cals 20s rest 40s Burpees 20s rest

For Time 50 Pull Ups 40 DB Push Press 50/35s 30 Box Jumps 30/24 20 Devil Press 50/35s 100′ Double DB OH Carry 50/35s Rest... Read More

AMRAP in 12 Minutes 5 Snatches 135/95lbs 3 Ring Muscle Ups 5 Overhead Squats 135/95lbs 3 Ring Muscle Ups

OT3M for 21M 15/12 Cal Row 50 Double Unders 15/12 Cal Row