CrossFit Class 8/16
3 Rounds 15/12 Cal Bike Standing only 12 DB Deadlifts 50/35s 9 DB Hang Cleans 50/35s 6 DB STOH 50/35s Rest 5 minutes 45/36 Cal... Read More
CrossFit Class 8/15
OTM for 8 Minutes 1 Snatch 80-90% For Time 9 Front Squats 135/95lbs 9 Toes to Bar 36 Double Unders 15 Front Squats 135/95lbs 15... Read More
CrossFit Class 8/14
AMRAP in 5 Rounds M1: Bike Cals M2: Row Cals M3: Shuttle Runs 25′ M4: DB Squat Snatch 50/35#
CrossFit Class 8/13
Split Jerk Build to 2 RM out of the rack 6 RFT 20/15 Cal Bike 15 Toes to Bar
CrossFit Class 8/12
Deadlift OTM for 8M 80/2 7 Rounds For Time *I go You go w/ a partner…each does 7 20 Cal Row INT 15 cals…Scaled 10... Read More
CrossFit Class 8/11
For Time 20 SB Cleans 150/100# 1.5 Mile Run or 4.5 mile Echo Bike 400′ Farmers Carry 70/50s
CrossFit Class 8/10
Wednesday AMRAP in 15 Minutes 5 Bar Muscle Ups 10 Strict HSPU 15 Thrusters 115/85lbs 20 Box Jumps 24/20 Post 3 sets 10/10 single arm... Read More
CrossFit Class 8/9
Bench Press 50/15, 60/12, 70/10 AMRAP in 6 Minutes 50 Double Unders 100′ SB Carry 10 Chest to Bar Rest 2 minutes Repeat 3 sets
CrossFit Class 8/8
OTM for 8 Minutes 4 Cleans 70% of max 3 Rounds For Time 20/15 Cal Row 5 Wall Walk Ups Rest 3 minutes 60/40 Cal... Read More
CrossFit Class 8/6
31 Heroes AMRAP in 31 Minutes 8 Thrusters 155/105lbs 6 Rope Climbs 11 Box Jumps 30/24″ *1 partner always running w/ SB or Plate 45/25lbs