CrossFit Class 6/9
“Little Lamb” AMRAP 25: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups [On the 0:00]: 200 Meter Run….row 250 [On the 5:00]: 400 Meter Run….row... Read More
CrossFit Class 6/8
3 Rounds For Time 750 Meter Row 3 sets of BB Complex Round 1 135/95lbs INT 105/75 SC 85/55 Round 2 155/105lbs INT 115/85 SC ... Read More
CrossFit Class 6/7
Strict Press 8,6,4,2+ *do the 2 at 90% and do more reps if possible Push Press 80/max reps, 70/max reps, 60/max reps In 6 Minutes... Read More
CrossFit Class 6/6
Deadlift 4,4,4,4 400m run 30 power snatches 75/55lbs 20 Burpee Box Jump 30/24 30 power snatches 75/55lbs 400m run
CrossFit Class 6/5
10 Rounds For Time Teams of 2, I Go, You Go each movement 250 Meter Row 20/15 Calorie Bike
CrossFit Class 6/4
AOTM for 12M Snatch 80/3 2-3 Strict Ring Muscle Ups For Time 50 Sit Ups 100′ Handstand Walk 50 Sit Ups 100′ Handstand Walk Max... Read More
CrossFit Class 6/3
Masters Semifinal Workout 1 For Time 500m Row 30 Bench Press 185/125lbs 1000m Row 20 Bench Presss 185/125lbs 2000m Row 10 Bench Press 185/125lbs
CrossFit Class 6/2
Teams of 2 I Go, You Go In 2:30 27 Toes to Bar 27 Thrusters 95/65lbs Max Bar Facing Burpees In 2:00 21 Toes to... Read More
CrossFit Class 6/1
AMRAP in 20 Minutes 400m Run 1 Round DB DT 400m Run 2 Rounds of DB DT 400m Run 3 Rounds of DB DT etc... Read More
CrossFit Class 5/31
OTM for 6M 3 Power Cleans 70% Age Group Semifinal Workout 2 8 Rounds 1 Legless Rope Climb 150′ Farmers Carry 15 Box Jumps