WOD

For Time 2100M Row 21 Push Jerks 135/95lbs 1500m Row 15 Push Jerks 135/95lbs 900m Row 9 Push Jerks 135/95lbs

2 Rounds 2 minutes Max Bike Rest 1 Minute 2 minutes AMRAP 6 Hang Squat Cleans 135/95lbs 6 BFB Rest 1 minute Deadlifts 5×3 @... Read More

2 OH Squat OTM for 10M For Time 800M Run 20 Burpee Pull Ups 800m Run 15 Bar Mucsl Ups 800M Run 10 Burpee Bar... Read More

For Time with a Partner 10 Rope Climbs 50 Cal Bike 100′ HS Walk 8 Rope Climbs 40 Cal Bike 100′ HS Walk 6 Rope... Read More

Bench Press 5RM AMRAP in 10 Minutes 10 Toes to Bar 15 Deadlifts 135/95lbs 30 Wall Balls 20/14

6 Rounds 16/11 Cal Bike 5 Box jump Overs 24/20 5 Power Cleans 60% 65% , 70%, 75%, 80%

Back Squat 70/5, 75/5, 80/5, 85/3×3 4 Rounds For Time 300/250m Row 60 Double Unders 6 SHSPU Deficit 4/2″ 6 BMUs

3 Rounds For Time 800M Run 20 Pull Ups 30 Push Ups 40 Air Squats *Wear a Vest 20/14lbs

AMRAP 2 Minutes Row for Distance at 2k Row Pace Rest 1 minute AMRAP in 2 Minutes STOH 95/65lbs Bar Facing Burpees Rest 1 Minute... Read More

Snatch Balance x3 OTM build over 10 sets AMRAP in 10 Minutes 60 Double Unders 20 Pistols 5 Wall walk Ups Rest 3 Minutes For... Read More