CrossFit Class 12/11

10
Dec

CrossFit Class 12/11

AMRAP 2 Minutes

Row for Distance at 2k Row Pace

Rest 1 minute

AMRAP in 2 Minutes

STOH 95/65lbs

Bar Facing Burpees

Rest 1 Minute and Repeat

Deadlifts   5×3 70%

For Time

1k Row