WOD

AMRAP in 30 Minutes of Cals on the Bike *Every 5:00 including 0:00 5 Ring Muscle Ups 10 Hang Power Cleans 135/95lbs 15 Box Jump Overs

For Time 100 Double Unders 1000M Row 10 Rope Climbs 75 Double unders 750m Row 7 Rope Climbs 50 Double Unders 500m Row 5 rope... Read More

For Time 2 Rounds 30 Wall Balls 20/14 10 Chest to Bar Pull Ups then 3 Rounds   40 Air Squats 10 Chest to Bar Pull... Read More

3 Rounds For Time 21/15 Cal Bike 15 Deadlifts 225/155lbs 12 Strict HSPU 9 Box Jumps 30/24″

Front Squat 1 1/4  for 2 Reps For Time 55 Burpees to 6″ 35 Thrusters 95/65lbs 25 Cal Row

For Time 1 Mile Run 10 Wall Walks 10 Squat Cleans 155/105lbs at 15 minutes 2RFT 500m row 7 Wall Walks 15 STOH 115/75lbs at... Read More

4 RFT 20/15 Cal Bike 40 Air Squats at 12:00 4 Rounds 20/15 cal Row 20 Push Ups at 24:00 4 RFT 25 Burpees to... Read More

“Maxton” 13 Rounds for Time 8 Strict Pull-ups 26 Box Stepups 24/20″ 21 Burpees *Wear a Vest (20/14#)

3 sets for time 30/22 Cal Row 30 Wall Balls 20/14 60 Drag Rope Double Unders 20 Chest to Bar 20/15 Cal Bike 3 minutes

Front Squat 32X1   OT1:30 for 5 sets heavier than last week For Time 400m Run 21 Toes to Bar 10 BBJO 24/20 400m Run 15... Read More