WOD

Back squat 70/5, 80/3, 90/1, 75/8×3*if you hit all 8s last week go up 1-2 kg OTM for 21 M M1: Row 15/10 cals M2:... Read More

AMRAP in 3Min 6 Box Jumps 24/20 4 DB Thrusters 50s/35s 2 SB Cleans 150/100 Rest 2 minutes and do 6 Rounds

Bench Press 5×5   32X1 tempo CrossFit Games Event 10 30 Toes to Bar 1.5 mile run 30 Toes to Bar 1.5 mile run 30 Toes... Read More

OT90s For As Long As Possible Hang Clean + Jerk Start at 60% of max and increase 10lbs each set CrossFit Games Event 4 10-9-8-7-6-5-4-3-2-1 Wall... Read More

For Time 250m Row 30 DB Box Step Ups 50/35..1DB 250m Row 20 DB Box Step Ups 250m Row 10 DB Box Step Ups 250m... Read More

3 Rounds For Time 14 Deadlifts 275/185lbs 7 Ring Muscle Ups then 3 Rounds  25 Wall Balls 10 BBJO 24/20 then 30 Strict Pull Ups

3 Rounds For Time 25 Toes to Bar 5 GTOH 225/155 75′ HS Walk

Back Squat  70/5, 80/3, 90/1, 75/8×3 OTM for 21M M1 10 BBJO 24/20 M2 10 Overhead Squats 115/75lbs M3 10/8 Cal Bike

4 Rounds for Completion 75′ Front Rack Carry 75′ HS Walk 5-10 Strict Toes to Bar 6 Rounds 1 Minute Max Bike 1 Minute Max... Read More

Bench Press 5×5  AMRAP in 15 Minutes 3-6-9-12-etcJerks 135/95lbs Front Squats135/95lbs Chest to Bar