WOD

Strength 3 sets for completion 8/8 1 Arm DB Rows 30/30s 1 arm Push Up Hold 1 minute Handstand Hold AMRAP in 4 Minutes 4... Read More

Back Squat 5×5 For Time 100 Box Step Overs 35/20lbs *every 2 minutes 12/9 cal echo bike

For Time 3 Rounds of Cindy 12 Thrusters 135/95lbs 3 Rounds of Cindy 9 Thrusters 135/95lbs 3 Rounds of Cindy 6 Thrusters 135/95lbs Then Run... Read More

Saturday, July 17th, CrossFit 646 Tucson & CrossFit 646 North will be CLOSED!!!  All normally scheduled classes will be cancelled at both locations for our FITTEST of... Read More

Turkish Get Up 5,4,3,2,1 5 Box Jumps In Between sets 4 RFT 40 Double Unders 40/30 Cal Bike 400 M Run or Row 500m

For Time 5 Legless Rope Climbs 100′ HS Walk 50 Wall Balls 20/14 10 SB Cleans 50 Wall Balls 20/14 100′ HS Walk 5 Legless... Read More

2 Rounds Max Power Snatches 75/55lbs 15s work then rest 45s 2 Rounds Max Power Snatches 95/65lbs 30s Work then rest 1 minute 2 Rounds... Read More

Front Squat 1RM 10 Rounds For Time 5/7 Cal Bike 5 Hang Squat Cleans 155/105lbs

1 Pause Split Jerk + 1 Split Jerk…build over 8 sets AMRAP in 5 Minutes Strict Handstand Push Ups *OTM 5 Toes to Bar Rest... Read More

AMRAP In 13 Minutes 12/9 Cal Bike 9 Handstand Push Ups 6 Front Squats 165/110lbs then 21-18-15-12-9 Sit Ups…GHD optional Turkish Get Ups 16/12kg