WOD

Push Press 3s Pause in Dip + Push Press *Build to heavy Jacob Heppner’s Workout of the Week 5 Rounds for Time 20 Hang Power... Read More

OTM for 8M Front Squat 24X1 at last week’s heavy or close to it RX 5 Sets For Time 30/22 Cal Echo Bike 7 Ring... Read More

AMRAP in 25 Minutes 30/24 Cal Row 30 Push Jerks 115/85lbs 30 DB Gorilla Rows 50/35lbs 30 Lateral Burpees Over Bar

AOTM for 10M 1/1 Turkish Get Up 5-7 Strict Pull Ups AMRAP in 7 Minutes 5-10-15-etc Cal Bike  Toes to Bar Rest 3 minutes AMRAP... Read More

Close Grip Bench  31X1 + 2 match or heavier than last week 2021 Masters Fitness Collective WOD 5 For Time 30 Box Jump Overs 24/20... Read More

Teams of 3 1 athlete always Rowing 30/22 Cals In Gym 2 Athletes AMRAP in 30 minutes 200′ SB Carry on Shoulder 150/100lbs 6 Rope Climbs... Read More

OTM for 6 Minutes 3 Power Snatch + 3 Hang Squat Snatch 55-60% 3 RFT 10 Deadlift 225/155lbs 20 Chest to Bar 40 Wall Balls... Read More

Push Press  3×5 @ 70%  3×3 @ 80%  2×2 90% OT8M for 24 Minutes 50/35 Cal Bike 20 Bar Facing Burpees 20 Push Press135/95lbs

Front Squat 24X1 + 2 Build heavier than last week OT90s For 6 Sets 18/12 Cal Row Max Burpee Pull Ups in remaining time 90s... Read More

For Time 21-15-9 Bench Press 135/95lbs 42-30-18 Weighted Sit Ups Rest 5 Minutes For Max Reps 5 Rounds M1: 30s Cal Bike M2: 30s Cal... Read More