WOD

OT2M for 14M Power Clean & Jerk 60+/1 *build over the sets “Stop, I Can Hold My Breath Longer Than You” For Time 50/35 Cal... Read More

Front Squat 4111 tempo 5×3 heavier than last week “Solely to Establish Dominance” 3 sets for times 50/35 cal row 30 Thrusters 75/55lbs 15 BFBs... Read More

3 Rounds 50’/50′ Waiters + Farmers Carry 5/5 Turkish Get Ups “You Wanna Be Nice and Warm, Fuzzy and Comfortable?” AMRAP in 4 Minutes 24/18... Read More

3 Rounds @ 80% effort 200m Run 5 strict pull ups 10 push ups 15 air squats “Hey, This is About to Hurt, A Lot!”... Read More

“Everything’s Fair Game” OT2M for 12 Minutes 50 Double Unders 2 Power Snatch @ 65% of max “You Better Be Ready” 5 Rounds 400 M... Read More

“Unknown, Unknowable” AMRAP in 20 Minutes 15 Deadlifts @ Bodyweight 15/10 Cal Bike 15 Burpees Extra Endurance 5 sets 600m Run or 750m Row Rest... Read More

Bench Press 5×5  4111 tempo “There is Nothing Else Like The CrossFit Games” AMRAP in 14 Minutes 7 Bar Muscle Ups 50 DB Thrusters 35/20s 100... Read More

“CrossFit Was Like a Backyard BBQ” 27-21-15-9 Box Jumps 10 1 arm Devil press in between each set Power Clean + Hang Power Clean +... Read More

Front Squats 4111 tempo  5×5 heavier than last week “Fail, Learn, Grow, Repeat” OTM for 28M M1: 15/10 Cal Bike M2: 8 DB Burpee Box Step... Read More

“Even Then, You’re Not Gonna Win” 4 Rounds For Time 400 Meter Run 1 Minute HS Hold 3/2 Rope Climbs Extra Endurance Jog for 20... Read More