WOD

“The Danger Must Be Growing”4 RoundsIn 2 minutes5 Wall Walk UpsMax power Cleans in remaining time 135/95lbsRest 1 minute

“The Suspense is Terrible”For Max RepsPush Press 135/95lbs w/ 3s hold in dipRest 1 minutePush Jerk 135/95lbsRest 1 minutePush Press 115/80lbs w/ 3s hold in... Read More

“The Everlasting Gobstopper”3 Rounds for Time40 Wall Ball Shots 30/2030 Alt DB Snatch 50/3520 Toes to Bar10 Bar Muscle UpsRest 4 minutes

“Fra-Gee-Lay”…must be Italian2 Rounds  For Time50/35 Cal Bike35 Burpee Box Jump Overs20 Snatches 135/95lbs5 minute rest

“I Can’t Put My Arms Down!”OT12M for 36M30/22 Cal Bike20 KB Swings 30 Wall Balls 20/14400m run20 Chest to Bar Pull ups20 Strict HSPU

“12 Days of Christmas”1 200M Run2 Bar Muscle Ups3 DB Thrusters 50/35s4 Lateral Burpees over DBs5 Handstand Push Ups6 Chest to Bar7 Box Jumps8 American... Read More

“Be Sure To Drink Your Ovaltine!”AMRAP in 15M50 Snatches 75/55lbs50 Box Jump Overs 24/2050 Cal Row50 Box Step Ups 24/20  50/35lbs

“I Triple Dog Dare You”3 RFTRow 500m10 Ring Muscle UpsThrusters…r1: 20 @135/95lbs, r2: 30 95/65lbs, r3: 40 75/55lbsRest 3 minutes

AOTM for 10M2 Turkish Get Ups5/5 Suitcase Deadlifts “You’ll Shoot Your Eye Out!”2 Rounds For Time25/20 Cal Bike25 V-Ups50 Air Squats100 Double Unders50 Air Squats25... Read More

“Bye Mr. Narwhal”For Time800M Run20 DB Box Step Overs 35/20lbs800M Run50 Ring Push Ups800M Run20 DB Box Step Overs 35/20lbs800M Run