Monday
Strict Press 1RM
4 rounds For Time
21/16 Cal Bike
15 Toes to Bar
7 Double DB Burpee Deadlifts 50/35s
5 Double DB Cleans 50/35s
3 Devil’s Press 50/35s
Tuesday
Back Squat 1RM
For Time
.9-15-21
Thrusters 95/65lbs
.3-5-7
Wall Walk ups
Wednesday
AMRAP in 20 Minutes
Teams of 2
200m Run
10 Ring Muscle ups
*RMUs 1 partner working at a time
Thursday
For Time
160 Double Unders
40 OH Squat 95/65lbs
40/30 cal row
120 Double unders
30 Oh Squat 95/65lbs
30/22 cal row
80 Double Unders
20 OH Squats 95/65lbs
20/15 cal row
Friday
Bench Press 1RM
10 rounds
1 minute on : 1 minute off
8 KB Swings 24/16kg
4 Burpees
*pick up where you left off
Saturday
8 Rounds For time
12 Wall Balls 20/14
8 Chest to Bar
2 Squat Cleans 185/125lbs
Sunday
For Time
1.5 Mile Run
50 Push ups
50 Sit Ups
1 Mile Run
40 Push ups
40 Sit Ups
.5 Mile Run
30 Push Ups
30 Sit ups
