646 WOD  12-12-16

CrossFit Class
Warm Up:3 Rounds of:
200 Meter Row, 10 KB Swings, 10 Goblet Squats, 25 foot Bear Crawl

AMRAP in 1 Minute of:
Burpees over the bar

Every 5 Minutes for 25 Minutes
Close Grip Bench Press 8 (20×1)
Overhead Squat 8 (33X1)
Weighted Pull Ups or Negatives 8
Row for Calories 20/15
Rest the remaining time

UPCOMING EVENTS AND SCHEDULE:
December

Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January

Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)