CrossFit Class 10/11

For Time
1000m run
10 Front squat 135/95lbs
1 Rope Climbs
800m run
8 Front Squats
2 Rope Climbs
600m run
6 Front Squats
3 Rope Climbs
400m run
4 Front Squats
4 Rope Climbs
200m run
2 Front Squats
5 Rope Climbs