CrossFit Class 10-17-17

646 WOD 10-17-17

CrossFit Class
AOTM for 12 Minutes (4 sets)
DB Z Press x5
Strict Toes to Bar x5-8
SL RDL x5 per leg

For Time:
25/20 Calorie Assault Bike
20 Dball Cleans 150/100 or 40 KB Swings 32/24kg
50 Handstand Push Ups

EVENTS:

Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15

BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th

FITTEST of 646 CO-ED In House Competition November 11th Click Here to Sign Up!!!