CrossFit Class 10-19-17

646 WOD 10-19-17

Endurance

For Time:
5 Rounds of:
500 Meter Row
1 Minute Rest
400 Meter Run
1 Minute Rest
100 Foot DBALL Bear Hug Walk
1 Minute Rest

BADASS CLASS
Handstands, HSPU and Walks

EVENTS:

Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15

BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th

FITTEST of 646 CO-ED In House Competition November 11th Click Here to Sign Up!!!