646 WOD 12-22-17

CrossFit Class
3 Rounds For Time:
10 Front Squats 185/135lbs
100 Double Unders

Then

Deadlifts 4 sets of 15 reps
*all unbroken
235/165 lbs would be the ideal weight

EVENTS CALENDAR

2018 CF Open Registration Opens – Jan 11th

T-Town Team Throwdown – Jan 20th

USA Weightlifting National Junior Championships February 15th

CF OPEN 18.1 Released – FEBRUARY 22nd!!!

Iron Athlete Weightlifting Open Feb 24th

CF OPEN 18.2 Released – March 1st

CF OPEN 18.3 Released – March 8th

CF OPEN 18.4 Released – March 15th

CF OPEN 18.5 Released – March 22nd

CROSSFIT 646 3 YEAR ANNIVERSARY PARTY! – April 7th (MARK YOUR CALENDARS!)

CF Online Qualifier (Teen/Masters Regional) – April 19th – 22nd

CF South Regional – May 18-20

USA Weightlifting U25 National Championships – Apr 19th

USA Weightlifting Youth National Championships – June 14th

CrossFit Games – August 1st – 5th

CrossFit Class 12-22-17