22
Dec
CrossFit Class 12-23-17
646 WOD 12-23-17
12 Days of Christmas
1 Bar Muscle up
2 Lateral Burpees
3 Power Snatches43/29kg
4 Box Jumps
5 Toes to Bar
6 KB Swings
7 Push Press 43/29kg
8 Pistols
9 Power Cleans 43/29kg
10 Dips
11 Sit ups
12 Deadlifts 43/29kg
EVENTS CALENDAR
2018 CF Open Registration Opens – Jan 11th
T-Town Team Throwdown – Jan 20th
USA Weightlifting National Junior Championships February 15th
CF OPEN 18.1 Released – FEBRUARY 22nd!!!
Iron Athlete Weightlifting Open Feb 24th
CF OPEN 18.2 Released – March 1st
CF OPEN 18.3 Released – March 8th
CF OPEN 18.4 Released – March 15th
CF OPEN 18.5 Released – March 22nd
CROSSFIT 646 3 YEAR ANNIVERSARY PARTY! – April 7th (MARK YOUR CALENDARS!)
CF Online Qualifier (Teen/Masters Regional) – April 19th – 22nd
CF South Regional – May 18-20
USA Weightlifting U25 National Championships – Apr 19th
USA Weightlifting Youth National Championships – June 14th
CrossFit Games – August 1st – 5th
