28
Dec
CrossFit Class 12/29/17
646 WOD 12/29/17
CrossFit Class
AMRAP in 30 Minutes
Run 800 Meters 21 Burpees over bar, 21Power Snatches 75/55lbs
Run 800 Meters, 18 Burpees over bar, 18 Power Snatch 95/65lbs
Run 400 Meters, 15 Burpees over bar, 15 Power Snatch 115/75lbs
Run 400 Meters, 12 Burpees over bar, 12 Power Snatch 135/95lbs
Run 200 Meters, 9 Burpees over bar, 9 Power Snatches 155/115lbs
Row 200 Meters, 6 Burpees over bar, Max Power Snatches 175/125lbs
AMRAP in 30 Minutes
Run 800 Meters 21 Burpees over bar, 21Power Snatches 75/55lbs
Run 800 Meters, 18 Burpees over bar, 18 Power Snatch 95/65lbs
Run 400 Meters, 15 Burpees over bar, 15 Power Snatch 115/75lbs
Run 400 Meters, 12 Burpees over bar, 12 Power Snatch 135/95lbs
Run 200 Meters, 9 Burpees over bar, 9 Power Snatches 155/115lbs
Row 200 Meters, 6 Burpees over bar, Max Power Snatches 175/125lbs
EVENTS CALENDAR
2018 CF Open Registration Opens – Jan 11th
T-Town Team Throwdown – Jan 20th
USA Weightlifting National Junior Championships February 15th
CF OPEN 18.1 Released – FEBRUARY 22nd!!!
Iron Athlete Weightlifting Open Feb 24th
CF OPEN 18.2 Released – March 1st
CF OPEN 18.3 Released – March 8th
CF OPEN 18.4 Released – March 15th
CF OPEN 18.5 Released – March 22nd
CROSSFIT 646 3 YEAR ANNIVERSARY PARTY! – April 7th (MARK YOUR CALENDARS!)
CF Online Qualifier (Teen/Masters Regional) – April 19th – 22nd
CF South Regional – May 18-20
USA Weightlifting U25 National Championships – Apr 19th
USA Weightlifting Youth National Championships – June 14th
CrossFit Games – August 1st – 5th
