CrossFit Class 3/19

CrossFit Class
AOT3M for 36 Minutes
S1: 40/30 cal assault bike
S2: 60 double unders + 30/20 wall ball shots
S3: Run 400 Meters
S4: 25 Chest to Bar Pull Ups + 10/15 Strict HSPU

Strength & Conditioning Class
3-4 sets of 
5-7 Back Squats
5-7 DB Bench
5-7 Bent Over Row

3-4 sets of
5-7 SL RDL
5-7 BB Reverse Lunge
5-7 Weighted Pull Ups

AMRAP in 12 Minutes
3-6-9-12 etc
V-Ups
Burpees
Russian Swings