CrossFit Class 3/29

Endurance
Warm Up: Bike 1 mile, Row 1 mile easy
then
8 sets of:
40s bike 20s rest
40s Row 20s rest
40s Sit ups 20 s rest
40s burpees 20s rest
Then
Ring of Fire

BADASS CLASS

Handstand Push Ups

Olympic Weightlifting Basics
Clean & Jerk Progressions Week 1